Fan Design

Water Cooling

Water! Cool, Clear Water!

I know, you have heard it before - drink plenty of water. You may think, how boring. This is sound advice, yet how many of us consciously pay attention to the amount of water we drink each day? Do you know if you are getting enough?

When we think of dehydration, we visualize someone collapsing due to sun exposure or from heat exhaustion after vigorous physical activity. But in actuality, dehydration is an insidious condition that can creep up on a person unaware. You may be dehydrated and not even realize it. Thirst or a dry mouth does not show up until the body is actually dehydrated. When we are dehydrated the thirst sensation diminishes and we may be seriously in need of fluid and not even be thirsty.

Over the past few days, you may have been like me; low energy, a little irritable and just not as focused as you would like to feel. Science tells us that these are all markers of mild dehydration. By the time we are actually aware that we are thirsty, attention, memory and mental performance have deteriorated by as much as 10%. Doctors advise us that as we age our body's ability to convey a sense of thirst diminishes, so dehydration is a frequent problem in older persons.

Men with prostate problems or persons with bladder control issues often try to manage frequent urination by drinking less fluid. This can be a dangerous mistake. If we fail to provide our system with enough water we are literally poisoning ourselves with our own waste.

Dehydration occurs when the body loses water faster than it is being replaced. The body normally loses between a half gallon to a gallon of water each day through our breath, perspiration, bowel movements and urination. This amount is dramatically increased by a raise in body temperature and or by exercising strenuously.

Virtually every system in our body requires hydration. Without sufficient water, our bodies do not function optimally. Water is the principle chemical component in the human body and accounts for 60-75% of our bodies weight. Most humans are about 25% solids and 75% water. That is rather remarkable when you think about it. Our brains, blood, muscles and lungs all contain water. The brain is said to be 85% water.

The body utilizes water to regulate temperature, transport nutrients and flush toxins and waste from vital organs. Water is also necessary to maintaining a moist environment for the ear, eye, nose and throat tissue. Water lubricates our joints. Next to oxygen, water is the second most important element needed to support life. We can go for weeks without food but a person can't survive for more than a few days without life-giving water.

Deprive the body of adequate hydration and all kinds of unpleasant symptoms show up; repeated urinary infections, nose bleeds, unproductive hacking coughs, sinus pressure, constant sneezing, headaches and constipation. Dry and itchy skin, chronic joint or muscle pain, fatigue and hair loss are all signs of prolonged mild dehydration. Scientific studies have shown that a sedentary lifestyle combined with a lack of hydration is one of the major contributing factors in the formation of kidney stones. Just the thought of passing a kidney stone has me reaching for my water glass.

Prolonged mild dehydration also leads to weight gain, loss of muscle mass, chronic digestive upsets, fluid retention, acne, dull skin, excessive wrinkles, baldness and bad breath; totally unattractive qualities. Yuck! Drinking more water is actually a fine beauty treatment and compared with all the lotions and potions, I really like the price.

I wonder how many people endure many of these symptoms, or attempt to treat them with drugs or diet, when the problem may simply be a lack of water. Water heals!

How much water should you drink each day? - It would seem like a a simple question, but there are no pat answers. Medical studies have produced varying recommendations; however, your hydration needs are dependent on several factors. Your overall health, how physically active you are and the climate you inhabit all affect how much water your body requires.

There isn't a single formula that fits everyone. Many medical professionals suggest you drink 50% of your body weight in ounces of water. If you are very active or in a dry climate, it is suggested that you up that about to 75% of your body weight in ounces of water. For every 25 pounds that a person is over their ideal weight, it is suggested that an additional 8 ounces be added to the daily consumption.

If you are aware of your body's need for fluids and how a shortage makes you feel, you will be more likely to pay attention to your body's signals. If adequately hydrated, urine output will be colorless or pale yellow in color. Urine that is a strong color or has a strong odor is an indication that the body is lacking in the amount of water needed to flush toxins and function properly.

We obtain needed fluids from more than just the water we drink. All beverages including milk, sodas, juice, coffee, tea or energy drinks contain water. However, many drink products contain high levels of caffeine which dehydrate. Alcoholic drinks also require additional water to process. If one drinks alcohol, it is a good idea to drink an offsetting amount of water. Medical experts say that sodas, alcohol and caffeine drinks should not be considered in our daily water requirements as many of them deplete more fluid than they add to our systems. To truly meet your water requirement, natural water is the drink of choice as water has no caffeine, fat or calories and is inexpensive and readily available.

Water is most abundant in many of the foods we eat. Think about biting into a ripe, juicy orange and how the liquid runs down your chin. Fresh fruits and vegetables are a prime source of water. Cucumbers, watermelons and grapes are almost totally made up of water. For most people, water in food contributes about 20% of the water we ingest daily.

I have tried to find ways to incorporate more water into my daily routine. What are your suggestions?

For optimum health, consider how much water you drink. For a healthier, leaner body, I know I want more ~ cool, clear water.

About the Author

Marlene Affeld has a passion for the environment and all things natural. A seasoned traveler, Marlene enjoys sharing her experiences with others. Visit Marlene's site at
Nandu Green
for Eco-Friendly living options.

Account limit of 2039 requests per hour exceeded.

Davidoff Cool Water Men's 4.2-oz Eau De Toilette Spray $38.94 Launched by the design house of Davidoff in 1988, Cool Water is classified as a refreshing fragrance. This masculine scent possesses a blend of lavender, jasmine, oak moss, musk and sandalwood.

Cool Water by Zino Davidoff for Men - 4.2 oz EDT Spray $38.03 Cool Water by Davidoff is a truly masculine scentFragrance has a blend of lavender, rosemary, mint, coriander, orange blossom, jasmine, geranium, sandalwood, moss, amber and muskMen's fragrance recommended for evening wear

Davidoff 'Cool Water' Women's 3.4 oz Eau de Toilette Spray $28 Enhance your personal style with an eau de toilette sprayWomen's fragrance is classified as a sharp, flowery fragranceFeminine scent features a blend of citrus, pineapple, and woody notes

Davidoff 'Cool Water' Men's 3-piece Fragrance Set $29.99 Cool Water scent was introduced by the design house of DavidoffMen's fragrance has notes of lavender, jasmine, oakmoss, musk and sandalwoodThree-piece fragrance set includes eau de toilette spray, aftershave balm and shower gel

Davidoff 'Cool Water' Men's Two-piece Fragrance Set $38.54 Cool Water perfume was introduced in 1988 by the design house of Davidoff.Design house: Davidoff'Co

Davidoff 'Cool Water' Men's 1.35 oz Eau de Toilette Spray $22.49 Cool Water scent was introduced by the design house of DavidoffMen's fragrance has notes of lavender, jasmine, oakmoss, musk and sandalwoodEau de toilette spray is available in a 1.35-ounce size

Davidoff 'Cool Water' Men's 1.35 oz Eau de Toilette Spray $23.51 Indulge yourself in the opulence of musky scents with this eau de toiletteFragrance's subtle blends of natural herbs make for an exceptionally seductive scentMen's spray is the latest health and beauty creation from Davidoff

Cool Water by Davidoff 3-piece Gift Set for Women $36.02 Fragrance was launched by the design house of Davidoff in 1996Cool Water is a feminine scent with a blend of citrus, pineapple, woody notes, and the scent of ocean airWomen's perfume gift set is recommended for casual wear

Cool Water for Woman by Davidoff 1 oz EDT Spray $21.04 Fragrance was launched by the design house of Davidoff in 1996Cool Water is a scent that possesses a blend of citrus, pineapple, and woody notes, blended with the scent of ocean airWomen's perfume is recommended for casual wear

Davidoff 'Cool Water' Women's 3.4-oz Eau De Toilette Spray (Tester) $28.49 Launched by the design house of Davidoff in 1996, Cool Water is classified as a flowery fragrance. This feminine scent possesses a blend of citrus, pineapple and woody notes blended with the scent of ocean air and is recommended for casual wear.

Davidoff 'Cool Water' Men's 4.2 oz EDT Spray (Tester) $33.95 Fragrance was launched by the design house of DavidoffCool Water is a masculine scent that possesses a blend of lavender, menthe, iris and muskMen's cologne is clean and invigorating

Cool Water Deep Edt Spray 1.7 oz for Men $26.99 Launched by the design house of Davidoff in 2004, Cool Water Deep by Davidoff is a masculine scent that possesses a blend of watery citrus, sweet fruits, with hints of moss and musk.All sales are final on this product.

Davidoff 'Cool Water Deep' Men's 1.7-oz Aftershave Balm $11.89 Cool Water Deep was launched by the design house of Davidoff in 2004. This woody, mossy scent is available in a 1.7-ounce aftershave.

Men's Cool Water by Davidoff 2.5-oz Deodorant Mild Spray $17.8 Enjoy the luxury and excitement of Cool Water mild deodorant spray from DavidoffMen's deodorant offered in 2.5-ounce containerMild spray features shades of lavender, jasmine, oakmoss, musk and sandalwood

Davidoff 'Cool Water Game' Women's 1.7 oz EDT Spray $23.05 Fragrance was launched by the design house of DavidoffCool Water Game is a feminine scent that possesses a blend

Sons Of The Pioneers - Cool Water (Remastered) $9.89 Description Not Available

Davidoff Cool Water Wave Women's 1.7 oz EDT Spray $17.39 Fragrance introduced by the design house of Davidoff in 2007Cool Water Wave is classified as a fresh, feminine, flo

Cool Water 4.2 oz Eau De Toilette Spray for Men $41.49 Cool Water is a fresh new approach to men's scents, clean and invigoratingIt is fresh and crisp with notes of lavender, menthe, iris and musk. This brisk aroma will certainly invigorate your senses

Cool Water Sea Scents and Sun Men's 4.2 oz EDT Spray $28.59 Fragrance was launched by the design house of DavidoffCool Water Sea Scents and Sun men's fragrance is classified as casualMen's scent possesses a blend of peppermint, lavender, oakmoss, musk, rosemary, sandalwood and amber

Zino Davidoff 'Cool Water' Men's 0.15 oz Eau de Toilette Mini Splash $8.99 Introduced by Zino Davidoff in 1988, Zino Davidoff 'Cool Water' refreshing, spicy, lavender, amber fragrance. This eau de toilette is available in a 0.15-ounce splash.

Vinotemp VINO-1500HZD Wine Cellar Cooling System $979.69 The Vinotemp VINO-1500HZD WineMate 150 cubic foot wine cellar cooling system is effective and features environmentally friendly R134a refrigerant.

Vinotemp VINO-4500HZD Wine Cellar Cooling System $1349.99 The Vinotemp VINO-4500HZD WineMate 1000 cubic foot wine cooling system is the ideal way to chill wine rooms or cabinets.

Vinotemp VINO-6500HZD Wine Cellar Cooling System $1760.54 The Vinotemp VINO-6500HZD WineMate 1500 cubic foot wine cooling system reaches the highest of quality manufacturing standards.

Vinotemp WM-2500-HTD Wine Cellar Cooling System $1069 Vinotemp's WM-2500-HTD WineMate 200 cubic foot wine cellar cooling system is extremely quiet and does not require professional installation.

Vinotemp VINO-2500HZD Wine Cellar Cooling System $1033.04 Vinotemp's VINO-2500HZD WineMate 250 cubic foot wine cellar cooling system utilizes four highspeed fans that circulate the cool air quickly and quietly.

Vinotemp WM-1500-HTD Wine Cellar Cooling System $897.24 The Vinotemp WM-1500-HTD WineMate 90 cubic foot wine cellar cooling system has extra insulation for added thermal and noise isolation.

Vinotemp VINO-8500HZD Wine Cellar Cooling System $1891.49 The Vinotemp VINO-8500HZD WineMate 2000 cubic foot wine cooling system is ready to use almost immediately and does not require professional installation.

Vinotemp VINO-2500CD Wine Cellar Cooling System $998.13 Vinotemp's VINO-2500CD Wine-Mate 200 cubic foot wine cellar cooling system has a rust proof condensate pan and an oversized bottom feeding evaporator to keep the unit running smoothly.

Vinotemp VINO-1500CD Wine Cellar Cooling System $901.13 Lets the Vinotemp VINO-1500CD WineMate 90 cu. ft. wine cellar cooling system effectively cool your wine cabinet or wine room with its easy to use digital controls and four high speed fans.

Vinotemp VINO-3500HZD Wine Cellar Cooling System $1270.69 The easy-to-use digital control display lets Vinotemp's VINO-3500HZD WineMate 650 cubic foot wine cellar cooling system quickly adjust to your desired temperature.

Ragalta RWC320 Hot& Cold Water Dispenser $171.68 The Ragalta RWC320 hot and cold water dispenser uses compressor cooling power to dispense water that suits any refreshment need.

Treatment of Cooling Water $96.32 Treatment of Cooling Water

Convair Mobile-Max-3 Commercial Swamp Cooler $2424.03 Mobile Max 3 Instant Evaporative Cooling System

Treatment of Cooling Water (Hardcover) $124.79 Many cooling systems use water as cooling medium. They are found in public buildings, industrial production systems or power plants. Almost every cooling system using water is degraded by deposition, corrosion and microbiological fouling.This book identifies the whole bunch of problems due to water cooling systems and proposes specific solutions to all of them. The authors have an expertise of over 20 years solving cooling water problems. In this book, they advise all practitioners which need to plan, buy or operate cooling systems.

MovinCool OfficePro12 12,000 BTU Portable Air Conditioner $3196.15 Perfect for computer cooling, the MovinCool OfficePro12 12,000BTU portable air conditioner will provide you with the necessary cooling!